Easy to use...
Place your attention upon what is troubling you now
Place a finger of your leading hand inside the circle or simply mouse over the circle -With Intention. Breathe and let go deeply
Keep your finger or the computer mouse inside the Circle with your intention connected to the healing process. Stay involved and remain quiet for as long as you like. The healing energies will build over time, so stay with it for a while and keep letting go.
Pay attention for any insights/understanding that arises during the healing so that you can let go more deeply. Use the insights to help you repeat the process with your attention now focusing on the insight